Exercise In truck

There are quite a few of us that take our bicycles along. There's even a Facebook group "Truckers with bicycles"

 

Lot lizards.

 

Get a yoga mat and do crunches and push ups. Then walk/jog for 30 min.

 

As i sit on the bed i put my hands on the bed then i stretch my legs and do (3 to 4 sets of 30 or more) reverse push up. This exercise is good for triceps back and chest, i also have some weights to exercise my arms, and i walk as much as i can. But it doesn't matter how much we exercise, in order to keep fit we need to watch what we eat too.

 

And running truckers and whatever interest you might have to be active

 

Join planet fitness and become a black card member you can workout at any planet fitness

 

Op
I take along some dumbbells with me most of the time and the variety of exercise are up to you.

I can do curls, triceps extensions, shoulder press, dumbbell rows, squats, calve raises, hammer curls just to name a few.

 

most importantly it's whatever you will do. i would taper off on finding a Gym, or using weights.... i would mean well and start butafter awhile i'd slack since it's not convienant or i lose interest. It's what you are into that matters.... i like riding a bicycle, so i'm motavated to do that, and more likely to ride when i don't want to but feel i should. Same as someone that does weights, goes to gym, runs, etc

 

I have some of those bowflex adjustable dumbbells. I'm thinking about bringing those on the road sometime if I can find somewhere to put them