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Drivers' Health Corner Shifting Your Gears To Better Health. Staying healthy on the road is difficult at best, as we all know. Discuss health issues concerning truckers. Trucker health news, alerts, and diet discussion board. Truckers' Wellness. Food talk as well here!

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^ Top   #1   01.06.2007

Cybergal Trucker Forum STAFF   Member Since: Jan 2006 Location: USA Trucker? Trucking Industry Posts: 20,269 My Trucking Photos: 27 Thanks: 1,294 Thanked: 982 Times My Truckers Blog : 13

Burn fat all year long Burn fat all year long Jan. 5, 2007 Quote: You don't need to eat like a child to recapture the metabolism of your youth. "You can rev up your metabolic engine without changing how much you eat," says Mark Hyman, M.D., author of Ultra-metabolism. Combined with an interval workout, these simple tips will have your body burning calories all day long — and all night. article continues __________________ The Truckers Report Merchandise

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^ Top   #2   01.19.2007

nikon66 Bobtail Member   Last Seen: 04.14.2008 05.41 PM Member Since: Dec 2006 Location: IL Age: 42 Posts: 27 My Trucking Photos: 0 Thanks: 0 Thanked: 0 Times

Great article.

^ Top   #3   02.02.2007

theroadagain3 Light Load Member   Last Seen: 02.22.2007 09.59 PM Member Since: Jan 2007 Location: Joplin, MO Posts: 89 My Trucking Photos: 0 Thanks: 0 Thanked: 2 Times

A lot of H20 for metabolism I didn't read it but I know drinking a lot of water is good for a high metablolism.

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