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Drivers' Health Corner Shifting Your Gears To Better Health. Staying healthy on the road is difficult at best, as we all know. Discuss health issues concerning truckers. Trucker health news, alerts, and diet discussion board. Truckers' Wellness. Food talk as well here!

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^ Top   #1   01.19.2007

Cybergal Truck Forum Supporter   Last Seen: 04.16.2009 06.42 AM Member Since: Oct 2008 Posts: 13,844 My Trucking Photos: 27 Thanks: 2,066 Thanked: 2,556 Times My Truckers Blog : 16

Apples pack a big antioxidant punch Apples pack a big antioxidant punch Jan. 19, 2007 Quote: If you look only at lists of fruits highest in vitamin C or read about the super health-promoting powers of the latest popular fruit, you might wonder if Grandma’s advice “An apple a day keeps the doctor away,” still merits consideration. Yet as research moves further into the study of the thousands of natural compounds we get from fruits, vegetables, whole grains and other plant foods, apples do shine. article continues

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^ Top   #2   01.20.2007

rwings "Jet Force"   Last Seen: 11 Hours Ago 01.24 PM Member Since: Sep 2006 Location: Portales, NM Trucker? 5 Years Age: 45 Posts: 219 My Trucking Photos: 3 Thanks: 101 Thanked: 46 Times

Apples also have energy content equal to two cups of coffee. But the energy gained from the apple lasts longer and is certainly better for you than coffee. I always carry a bag of apples in my truck.

^ Top   #3   02.02.2007

theroadagain3 Light Load Member   Last Seen: 02.22.2007 09.59 PM Member Since: Jan 2007 Location: Joplin, MO Posts: 84 My Trucking Photos: 0 Thanks: 0 Thanked: 2 Times

That's cool to know Quote: Originally Posted by rwings Apples also have energy content equal to two cups of coffee. But the energy gained from the apple lasts longer and is certainly better for you than coffee. I always carry a bag of apples in my truck. When I drove I also usually had a big bag of apples around. heck, I could probably eat 2 or 3 a day of them. I like to try to push the health envelope, bcuz if u like stuff that's healthy, u ought to try and eat as much as u can, until u get sick of it? I mean does that sound wrong to anyone? Eat all the healthy food in a day u can, and if ur not satisfied, or need a break, then hav ur comfort food, it's the way I do it. I eat spinach, yogurt, apples, bananas, then may hav a pizza or pasta to tide me over.

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