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Drivers' Health Corner Shifting Your Gears To Better Health. Staying healthy on the road is difficult at best, as we all know. Discuss health issues concerning truckers. Trucker health news, alerts, and diet discussion board. Truckers' Wellness. Food talk as well here!

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^ Top   #1   10.22.2009

Baack Trucker Forum STAFF   Last Seen: 5 Hours Ago 09.37 AM Member Since: May 2007 Location: Wisconsin Trucker? Trucking Industry Posts: 16,023 My Trucking Photos: 0 Thanks: 10,059 Thanked: 7,361 Times

Study: Exercise Can Make You Smarter Quote: Folk wisdom and modern science hold that physical exercise is good for the mind and body. For the doubters, new studies uphold the long-held conclusion: Exercise does, indeed, increase brainpower. "Most notably in children, what we see is that they perform better on academic achievement tests following single bouts of exercise," Charles Hillman, a professor at the University of Illinois who has studied the issue for several years, told "Good Morning America." Hillman's latest study, "Cognition Following Acute Aerobic Exercise," found that moderate exercise -– 30 minutes for adults and 20 minutes for children -– results in a 5 percent to 10 percent improvement in cognition. http://abcnews.go.com/GMA/exercise-b...ory?id=8840026 __________________ Forum Rules The Thanks! button Spelling and the TTR How to insert a picture Using our search feature Copying and pasting articles TTR Advertising opportunities

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^ Top   #2   10.22.2009

Hardlyevr Heavy Load Member   Last Seen: 2 Hours Ago 11.57 AM Member Since: Jul 2009 Location: Gettysburg,PA Trucker? 31 Years Age: 53 Posts: 797 My Trucking Photos: 3 Thanks: 81 Thanked: 331 Times

So parking close to the truckstop to waddle in to the buffet creates?

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