It woudn't be easy but it would be worth it. You generally have pleanty of time to exercise, fix meals for yourself, and participate in other things you enjoy, such as reading, computer games, crafts, whatever. The question is, will you?

It's very, very easy to get done for the day, park the truck, go in and get something to eat and a shower then come back to the truck and crash out. Also, the food in the truck stops leave a lot to be desired as far as healthy eating goes. It can be done but it takes real effort.

Yes its totally possible. You just have to be good at budgeting your time. This can take awhile to learn for newbies. Plus the better you get at trucking the less time it will take you to do stuff. I had all kinds of little exercises I did incorporating my rig as a make shift gym. Another thing you really have to watch is calorie intake. Even though you are exercising you still aren't moving for the majority of the day. I tried to eat under 1500 calories everyday. It's tough but obtainable.

Get a job as a stick hauler (furniture) and you'll get your workout daily.

http://www.youtube.com/watch?v=CruJ0IVUXm8

The most out of shape drivers I've ever dealt with (as a receiver) were the no-touch freight drivers. Hard to remember any out of shape LTL drivers delivering to any of my stores.

Eating healthy can be done anywhere with enough planning and commitment. The commitment is the key.

As a dispatcher I had a driver that would ask if he could get a little bit later delivery times so he could get in a run every day. For the most part it wasn't a problem, every now and then I'd have to tell him there wasn't enough time on a load for that, but I would 90% of the time there. Kind of goes against getting the best utilization out of the driver/truck but if it kept him happy and healthy I felt it was worth it.