I believe this is something related to Sleep Apnea.
Making changes to your lifestyle can also help with mild truck driver sleep apnea. Moderate weight loss, avoiding alcohol and sleeping pills, sleeping on your side or stomach, and ceasing use of cigarettes have all been known to help treat sleep apnea in truck drivers.
Search about it and read more on how to treat it.
I am losing my mind...
Discussion in 'Experienced Truckers' Advice' started by rockinmindless, Dec 1, 2013.
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What do you see in this pic ? View attachment 58579
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The rest of your advice though makes sense. Maybe a hobby or something.
pattyj Thanks this. -
just go inside buy a box of kelloggs eat some every morn, you got low sugers going on, eat and CK. back in tues.
pattyj Thanks this. -
[QUOTE="Hang - Man";3686453]What do you see in this pic ? View attachment 58579 [/QUOTE]
"invalid attachment""Hang - Man" Thanks this. -
Drink Nyquil before going in the sleeper.
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It sounds to me that you have a few things going on. First, you must eat properly. If you don't eat a lot, break it up into smaller and more meals. Also it sounds as if you do have insomnia. There are 3 types of insomnia; 1. Falling asleep 2. Staying asleep 3. Going back to sleep. You need good solid sleep daily. In conclusion eating properly and being rested help keep your central processor (brain) in good working condition. If you don't see improvement by making some simple changes then no matter how much you dislike doctors the responsible thing is to go see one.
i wish you the best.Skydivedavec and baha Thank this. -
baha Thanks this.
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I took that and then become immuned to it and switched to Excedrin pm and became immuned to that.In time they don't work if taken every day.He needs to quit driving so much and make time for himself for some much needed R&R.Too much workaholic driving ages a person.
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Every month 400 people find a job with the help of TruckersReport.
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