Practice Tarp (Orientation)

When I was there it was a steel tarp in the fitness room but it's been over a year ago... If it's black it's a steel and if its red/maroon it's a lumber...

 

I believe mine started around 30 and graduated around 20

 

I just finished week 1 im here right now if you have any questions let me know. To answer the thread though:
You will be lifting a 120 pound lumber tarp. It is the red one in the gym, your going to have to shoulder it, place it on the deck and then place it on top of a 40000 pound suicide coil. You'll also need to lift your self up on to the deck of a flat bed. You will be hraded on how well you do this.

 

I start orientation in Des Moines on 5/5/14. Can you explain the the lifting yourself onto thevdeck of the flatbed procedure?

 

Here you go: http://www.youtube.com/watch?v=hDUZAzTzS-s&list=UUvev1_jYY9fypYmxVRGMj8w&index=17

 

Thanks for the link but one thing this video does not TV show is anyone pulling themselves on to the trailer,

 

All you have to do is climb on to the trailer from the back bumper making sure you maintain 3 points of contact. Nothing to worry about.

 

Nope, you're going to walk around to the side of the trailer, near the front. You will need to use your arms to lift your self up and then throw your legs up on to the trailer. This is the only time during training what you'll do this. Its to simulate what it might be like to climb on to the top of a load. Otherwise you will always do it the way you mentioned.