Going To Roehl but have physical agility test question.

Gulf War? 1986?

 

Go to this link http://www.goroehl.com/downloads/ed/Roehl Pre-Work Screening.pdf it will show what you need to do.

 

You're welcome. It's not really a big deal, as you can see. They just need to know that you are able to perform the required job functions. If you are not physically active, I would suggest you spend 45 min a day walking and practice your squats to strengthen your knee. You'll be fine. Since you're former military, I'm sure you know how to get yourself in shape. Thanks for your service, BTW. Good luck!

 

Hmmm, I wonder how many Roehl Drivers can do this after they get on with the company?

 

Just did Roehl's agility test last week. It's definitely not a race. You can take all the time you need, and you should, because the purpose of the testing is not only to determine that you can perform basic maneuvers, but also that your heart isn't going to explode when you do. They check resting heart rate, and then re-check your pulse after each maneuver. So, take your time, make nice even-tempered motions during your test, and breathe deep. As far as the squatting, they want you to squat to touch the ground with your finger between your feet 10 times -- no weight on your shoulders or anything. While you have to imitate the tester's basic stance, you can do whatever you need to help "baby" your bad knee. For the pushing/pulling exercises, use your body weight to your advantage. Position yourself so that you can lean into/away from the weight with much of your body weight, and then use your legs from there.

You can do it! : )