"Long Sleepers" Show Higher Dementia Risk
Discussion in 'Driver Health' started by Baack, Sep 14, 2009.
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There are other studies that say sleeping is a huge factor in the aging process and general health. Most people don't get enough sleep... If you wake up to an alarm, you obviously haven't slept enough... 5 days out of 7 an alarm wakes me up...
J. -
The alarm wakes me about once every 3 months. I usually only sleep about 5 hours. I wake up around 5 am every day. -
I agree, on some mornings i wake up on my own, those days i usually feel GREAT all day long, some days i'll just sleep right through the alarm.. I try getting to bed around the same time each night but i guess it just depends on the actual quality of sleep that im getting.. Not sure. In most cases i slept better in my truck than i did in my bed at home! -
So with the HOS, they are forcing us to possibly get dementia? LOL!
Baack Thanks this. -
Only if you can sleep for 10hrs, I cannot! I would toss ans turn to much to sleep that long! -
How so?
You do not have to sleep the whole time. -
Just making a joke... geez.
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Believe me, I know some that do sleep that long and have thought they were supposed to be when they were on break. -
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
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