Is Using Melatonin for Sleep Really Safe? We Asked the Experts
People essentially will convince themselves that there's no way they're going to sleep if they don ... In general, short-term use of melatonin seems to be safe, the NCCIH says.
Is Using Melatonin for Sleep Really Safe?
Discussion in 'Driver Health' started by Chinatown, Feb 8, 2022.
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Boondock, aussiejosh, Another Canadian driver and 2 others Thank this.
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Hope it's safe; I take a 10 mg Melatonin with a 500 mg. Magnesium tablet 2 or 3 hours before bedtime.
Adding the Magnesium tablet was a big help. My family physician recommended this and it works.aussiejosh, Another Canadian driver, ProfessionalNoticer and 5 others Thank this. -
Another Canadian driver, Boondock and Chinatown Thank this.
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Did you find yourself more refreshed with the magnesium in the morning ?Another Canadian driver Thanks this. -
Another Canadian driver and Boondock Thank this.
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Edit- forgot I also take a B Complex with a liver capsule. Gets me a ton of B12 and other good minerals. You know it's working because it makes you pee neon green a few hours later HahaLast edited: Feb 8, 2022
Another Canadian driver, Boondock and Chinatown Thank this. -
I take this, one capsule twice a day.
Found it on Sam's Club online shopping.
Another Canadian driver, Boondock and BunBaoPho88 Thank this. -
....I take this most every night. It works.
Another Canadian driver and Chinatown Thank this. -
And I also take a multi vitamin everyday.
Another Canadian driver and Chinatown Thank this. -
I think diet plays a huge roll in a person's health and well-being. I eat a lot of fresh fruits and vegetables with lean meats and I take it easy on the carbs. It comes down to small choices like lets say you in the store for a snack instead of choosing a little Debbie cake, bag of chips and a 44oz. Fountain soda get an apple/banana, sunflower seeds and a water.
Another Canadian driver, ProfessionalNoticer, Dflip and 1 other person Thank this.
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