Planet Fitness with truck parking

Just because you aren't fat doesn't mean you are fit, just saying. Besides fitness instructor pays worse than truck driving. Lol

 

i think this is a good idea, mainly because of the $29.99 ability to shower at any PF location. i don't do OTR anymore, if i were to return to that i would definitely be getting PF membership. Side note: i exercise w/out a gym.

Most PF's around here are located in malls and you can park out back and not be hassled by mall security. IF you tried to park overnight, then that is likely another story.....

 

I lift at los campeones in mpls, anyone else go there? I know there are a few drivers there.

Post your workout?

Deadlift
315x5
405x2
425x2x2
405 6x1

Farmer walks 110 per hand 3 sets to failure.

Pull-ups 5x5

 

Especially without knowing the route. Lol
If Stuart Fl is on your route you can access that one. Lol

 

I'm home every night but I started doing this workout last week. I use a pair of 30lb dumbbells for all but the sit up one. It is brutal. I lifted a couple times a week the last year or so but this is a step up from what I was doing. I also try and add in 6 hours a week of running/bike riding as well.

The Ultimate Full-Body Dumbbell Workout

 

Also cutting my calorie intake to 2000-2500 calories a day depending on my activity/hunger level.

 

Yeah I'm home pretty much every night too. I just am gone like two nights a month so I get to drive a sleeper local which is nice.

That workout would be fun man. I like doing stuff like that. Can't go heavy all the time. I just started doing German volume on squats and bench which is 10x10 with 90 seconds rest between sets. It's freakin brutal.

I just started cutting too. Bulked up to 185 now I'm shooting for 175 or so. I'm eating the same calories as you trying to lose a half pound a week so I don't lose any strength.

 

I'm pretty short at 5'7. I've managed to drop down to 172 so far (about 55lb weight loss so far). I figure I'm still at around 28-30% body fat though and I'd like to see that down around 12-15%.