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<p>[QUOTE=&quot;Midlife Trucker, post: 9891988, member: 76216&quot;]I&#039;m sorry to post such a long message but as someone else dealing with this, when you go to your doctor have real data.&nbsp; Just saying that I pee a lot doesn&#039;t help.&nbsp; Just saying that I don&#039;t drink that much doesn&#039;t help.&nbsp; I use an app on my Apple Watch (It is also available on iPhone, and probably Android) called <a href="https://apps.apple.com/us/app/pee-see-water-reminder/id1090749982" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://apps.apple.com/us/app/pee-see-water-reminder/id1090749982" rel="nofollow">Pee &amp; See</a>.&nbsp; I can then look back and see exactly how many times I urinated that day and how far apart they were.&nbsp; Is it really every two hours or could it just seem like every two hours? </p><p><br /></p><p>The worst thing that you can do is hold it for hours.&nbsp; I did that during training with my mentor.&nbsp; Have you doctor check you for Overactive Bladder.&nbsp; This can be treated.&nbsp; You will train yourself over time to make this better.&nbsp; Not drinking will result in dehydration which has its own host of problem.</p><p><br /></p><p>Another app to consider is <a href="https://apps.apple.com/us/app/drink-diary/id615530111" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://apps.apple.com/us/app/drink-diary/id615530111" rel="nofollow">Drink Diary</a>.&nbsp; Give your medical doctor as much factual information as possible.&nbsp; Anecdotal information can hurt rather than help.[/QUOTE]</p><p><br /></p>

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