Cooking steak for lunch today, only $4 to eat healthy on the road.

If you want to be healthy and never have to worry about dot physicals then you got to start cooking your own real food on the truck. Eating at any of the truck stops or even the restaurants is not healthy. Taking vitamin pills and medications from your doctor is definitely not going to make you healthy.

This was a manager's special at the grocery store across the street from the truck stop so i had to cook it quick, but you got to admit this is better than anything you could buy from pilot flying j.

 

If that is the case, there is always the truck stop shower room...

 

I eat over a pound of red meat a day, and my arteries are in perfect shape. Blood pressure of 110 over 71 and i take no pills what so ever. The only time i visit a doctor is for my two year dot physical.

I know we have been told all our lives that fat is unhealthy, but i believe otherwise. It is sugar and processed foods that are the things that clog your arteries.

 

If that means no medications or supplements and you are in good health, then i see no reason to stop what you are doing. For me eating this way cured my snoring, got me down to 32 inch jeans, and all my knee pain from acl surgery is finally gone. I have never felt as good as i do in my late 40s than any previous time in my life. I can go for days without eating, or even drinking water and still feel good.

 

Well i do not touch chicken much, but i do enjoy some fried salmon or snapper with lots of butter when i get home.