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Eating+Staying in Shape

Discussion in 'Driver Health' started by Grandiego, Nov 12, 2007.

  1. Nov 12, 2007 #1
    Grandiego

    Grandiego Medium Load Member

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    I've been a gym rat for 7 years and I like to eat right. How do you stay in shape OTR?
     
    Grandiego, Nov 12, 2007
    Grandiego, Nov 12, 2007
    #1
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  3. Nov 12, 2007 #2
    Baack

    Baack Road Train Member

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    Baack, Nov 12, 2007
    Baack, Nov 12, 2007
    #2
  4. Nov 18, 2007 #3
    Grandiego

    Grandiego Medium Load Member

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    Thanks for the direction. Walking is an option for lower body excersize and cardio. Probably should purchase a couple of those instant adjust dumbells for upper body. And there's always pushups.

    Are refrigerators standard in a cab? Guess I can always bring a cooler and buy ice if not. There are a lot of healthy canned foods if I get desperate. I'm guessing hauling around little propane cannisters for a Coleman stove is a no no? Definitely like the idea of heating water with a pot that plugs into the lighter. Hope I can find one.
     
    Grandiego, Nov 18, 2007
    Grandiego, Nov 18, 2007
    #3
  5. Nov 18, 2007 #4
    notarps4me

    notarps4me Road Train Member

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    I lost 30 lbs flatbedding!:biggrin_25520:
     
    notarps4me, Nov 18, 2007
    notarps4me, Nov 18, 2007
    #4
  7. Nov 19, 2007 #5
    Big Red

    Big Red Lonestar

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    It can be a bit of a challenge in certain areas and at certain truckstops.

    I say certain areas and truckstops, because all you will find are fried foods on the buffet and a lot of times on the menu. Salad bars are a good place to find healthier fare, but it's not the total answer.

    Buy a Cooler or ice chest. Stock it with your favorite stuff and go from there. You'll find better places to eat, as in truckstops that offer a wider variety of good food as you go along.

    I wouldn't hesitate to buy a small grill or camping stove to cook on if that were my thing. Just be careful where you set up to cook. On the catwalk behind the sleeper and next to the fuel tanks and battery box is NOT a good place.
     
    Big Red, Nov 19, 2007
    Big Red, Nov 19, 2007
    #5
  8. Nov 20, 2007 #6
    Grandiego

    Grandiego Medium Load Member

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    Sounds like good advice. Thanks.
     
    Grandiego, Nov 20, 2007
    Grandiego, Nov 20, 2007
    #6
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