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Exercise tips. If your cab has the room for some of these...

Discussion in 'Driver Health' started by HardwareHyena, Jul 10, 2020.

Page 2 of 2
  1. Oct 4, 2020 #11
    Final Drive

    Final Drive Road Train Member

    1,573
    2,504
    Jan 21, 2015
    0
    Well Op
    Any progress pics?
     
    Final Drive, Oct 4, 2020
    Final Drive, Oct 4, 2020
    #11
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  3. Oct 18, 2020 #12
    HardwareHyena

    HardwareHyena Light Load Member

    138
    138
    Nov 17, 2011
    Depew, NY
    0
    Still believe in the cardio and 15 to 30 mins a day seems to be the no fail. This way you don't have to diet as much and eat how you like. The chest is always a target for calories st 45, no escaping the droopy teeters.
     
    HardwareHyena, Oct 18, 2020
    HardwareHyena, Oct 18, 2020
    #12
  4. Oct 18, 2020 #13
    86scotty

    86scotty Road Train Member

    3,933
    10,225
    Aug 27, 2017
    Appalachia
    0
    I have a Volvo 780 with the workstation in the back. There is a lot of room to do push ups, crunches, planks, etc. with my legs under the rear table and my upper body between the seats. I love it.

    I also drilled holes in the upper cabinets and put a 1.5" bar across for a pull up bar. Surprisingly the cabinets can hold my 200# and haven't cracked or sagged in the last 2 years.

    The only other things I carry are Perfect Push ups my wife got me for Christmas and a 35# kettle bell.

    Here's the biggest thing we all need to do and there's always time to do it at docks when the weather is decent. WALK, WALK, WALK!
     
    86scotty, Oct 18, 2020
    86scotty, Oct 18, 2020
    #13
    HardwareHyena Thanks this.
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