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<p>[QUOTE=&quot;zaroba, post: 11577456, member: 94355&quot;]The first year is the hardest because you&#039;re new to the truck and not set up yet for healthier eating.&nbsp; As such, I&#039;m guessing you bought a lot of your meals at truck stop fast food places which caused the weight gain.&nbsp; Also being new, might have been snacking a lot without realizing.</p><p><br /></p><p>You can get crock pots that plug into cigarette outlets, if your truck doesn&#039;t have a fridge an electric cooler or (expensive) portable chest fridge/freezer can also plug into a cigarette outlet.&nbsp; If you have an inverter, depending on its&#039; capacity, you could add a microwave, electric skillet, and other appliances.</p><p><br /></p><p>Drink water instead of soda.&nbsp; Focus on proteins instead of sugars and carbs.&nbsp; Meat, cheese, eggs, fish.&nbsp; Tuna packets are easy to keep in a truck and don&#039;t need refrigeration.&nbsp; Preparing your own meals is both healthier and far cheaper than buying it.</p><p><br /></p><p>Exercise when you can.&nbsp; Lots of rest areas and truck stops have trains at or near them ( <a href="https://www.thetruckersreport.com/truckingindustryforum/threads/truck-stops-with-hiking-trails-for-dogs-and-their-truckers.1389510/" class="internalLink ProxyLink" data-proxy-href="https://www.thetruckersreport.com/truckingindustryforum/threads/truck-stops-with-hiking-trails-for-dogs-and-their-truckers.1389510/">Truck stops with hiking trails! For dogs and their truckers.</a> ).&nbsp; Can also walk the perimeter of nice rest areas, park at the back of truck stop lots and walk to the building, park properly at shippers/receivers and walk to the office.&nbsp; Lots of little ways to get exercise.[/QUOTE]</p><p><br /></p>

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