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<p>[QUOTE=&quot;LtlAnonymous, post: 11579107, member: 191359&quot;]My weight generally stays in a range. The only time I&#039;ve gone above that range is when I had knee surgery. I was a stone&#039;s throw from 300. Threw on the emergency brake, now I&#039;m sitting on the low end of my usual range, and doing my best to get lower. 220 is my fighting weight. Hoping to get there again. </p><p><br /></p><p>My message to you would just be to only shop at grocery stores, and stay out of fast food.[/QUOTE]</p><p><br /></p>

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