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<p>[QUOTE=&quot;TexasKGB, post: 11580459, member: 282849&quot;]Look up intermittent fasting. </p><p><br /></p><p>Diet, exercise, blah blah blah….calories coming in need to be less than calories coming out. </p><p><br /></p><p>Can’t get it under control? You’re fat because you like the feel of food in your mouth. This isn’t about trucking, it’s about discipline.</p><p><br /></p><p>Water and tea, cut sugar, high protein meals once a day. Yeah it’ll suck for a month, but it will re-gear your metabolism.[/QUOTE]</p><p><br /></p>

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