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<p>[QUOTE=&quot;BunBaoPho88, post: 11581042, member: 229143&quot;]I lost over 130lbs since 2015. Gotta eat less and move more. No other way. I typically only eat 1 meal a day- dinner, after my shift. Black coffee and or some gatorade zero while I drive. </p><p><br /></p><p>Then every day, I jump rope and do pushups. 10 minutes of rope before my preTrip everyday. And a set of pushups at each set of duals after inspecting the tires. Plus I&#039;ll knock out some pushups and body squats throughout the day when I&#039;m taking a break or fueling (tip- weae gloves and tuck in your shirt so you dont touch the nasty ground). Works out to over 100 pushups a day. Keeps me feeling good. Some people look at me like I&#039;m crazy but idgaf, I&#039;m in good shape.</p><p><br /></p><p>I also made a habit of walking for 10-20 minutes after dinner every night. Helps with nutrient partitioning. Walking is so good for you. I usually stretch for a minute or two after the walk. </p><p><br /></p><p>I carry some dumbells and resistance bands that I hit up 3 or 4 days a week, when my new dedicated run lends me enough time, but Start more realistic! Walk, stretch, pushups, squats, and skip rope.[/QUOTE]</p><p><br /></p>

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