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<p>[QUOTE=&quot;Thrasher28, post: 11583157, member: 332572&quot;]One mistake people make is they here ‘avoid truck stop food’.&nbsp; Not necessarily the issue, but can exacerbate.&nbsp; 1500 calories in one sitting at Wendy’s is still less than 2500 calories of snacking on peanuts, Vienna sausages, and ham and cheese sandwiches all day.&nbsp; Calorie deficit = weight loss, simple as that.&nbsp; Obviously some calories are better than others, but deficit is what it all boils down to.&nbsp; Opt for diet/low calorie options.&nbsp; I can’t drink purely water and black coffee, just doesn’t work for me.&nbsp; So I drink the zero sugar Monster energy to cure my soda/caffeine fix in the morning, and Gatorade zero in between.&nbsp; For snacks/lunch, stick to pre-portioned things like packets of tuna, *small* bags of chips, etc.</p><p><br /></p><p>for dinner, calculate your target calories and the calories you’ve had throughout the day. If you’ve had nothing but zero calorie energy drinks and your target is 2000 calories a day, go grab that baconator meal if you’re up for it.&nbsp; If you only have 800 calories left, but you’re starving, eat a ham and cheese sandwich for 500ish calories and then add in a couple pickles for 5 calories a piece, or whatever.&nbsp; </p><p><br /></p><p>also, space out your meals.&nbsp; Eat half what you normally would and then give it 20 minutes to settle.&nbsp; Your brain doesn’t know your full until some time passes.[/QUOTE]</p><p><br /></p>

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