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TruckersReport.com Trucking Forum | #1 CDL Truck Driver Message Board
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First year OTR major weight gain
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<p>[QUOTE="GYPSY65, post: 11587750, member: 100732"]I don’t have a zero calorie diet but I have 1-2 of the Vade drinks. With almond milk they taste like a chocolate shake but I usually just use cold water</p><p><br /></p><p>Snacks are more of the beef jerky and the mixed nut bags. Probably not 100% health but not Doritos</p><p><br /></p><p>I almost never buy soda</p><p>Chips once in awhile</p><p><br /></p><p>Limit my beer and bread intake and I try to eat during a 30 minute break mid day or after my first 5 hours of driving then I’m not hungry when I stop which keeps me out of the TS and from just eating to eat</p><p><br /></p><p><a href="https://vade-nutrition.com/" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://vade-nutrition.com/" rel="nofollow">Protein Powder, Pre-workout & Meal Replacement | VADE Nutrition</a>[/QUOTE]</p><p><br /></p>
[QUOTE="GYPSY65, post: 11587750, member: 100732"]I don’t have a zero calorie diet but I have 1-2 of the Vade drinks. With almond milk they taste like a chocolate shake but I usually just use cold water Snacks are more of the beef jerky and the mixed nut bags. Probably not 100% health but not Doritos I almost never buy soda Chips once in awhile Limit my beer and bread intake and I try to eat during a 30 minute break mid day or after my first 5 hours of driving then I’m not hungry when I stop which keeps me out of the TS and from just eating to eat [URL="https://vade-nutrition.com/"]Protein Powder, Pre-workout & Meal Replacement | VADE Nutrition[/URL][/QUOTE]
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TruckersReport.com Trucking Forum | #1 CDL Truck Driver Message Board
Forums
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General...Anything & Everything
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Miscellaneous Trucking Topics
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Driver Health
>
First year OTR major weight gain
>
Reply to Thread