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<p>[QUOTE=&quot;Val_Caldera, post: 11722891, member: 316222&quot;]Weighed around 210-225 at 6&#039; 1&quot; and and age 59 in &#039;17 when I quit O.T.R.</p><p>Road &quot;diet&quot; was towards &quot;die&quot;.</p><p>Sugary snacks, Drinks (off/on mountain pew), Gatorade (excess Salt, now Gatorade ZERO at very little), Good Exercise When was Driving as I preferred the Furthest Fuel Lane as well Parking &quot;Out Back&quot; &amp; walking around the Tricky Truck Stops, Daytime Hours.</p><p>Since ending OTR, Local Work afforded better exercising, lotsa Drop-n-Hooks, Multi-stop offloading.</p><p>Did Yard Switcher Work as well other temp &quot;assignments&quot; for a couple years, 2 &quot;services&quot; till early &#039;19.</p><p>Weight dropped to 160ish.</p><p>Scaled couple days back near 170 and not anywhere near the &quot;exercise&quot; of Full/Part Time Trucking yet as stated earlier, walking about the House/Home HELPS!</p><p>Have a wee bit of belly and small &quot;handlebars&quot; yet I&#039;m in no &quot;look at me&quot; program.</p><p><br /></p><p>YOU CAN LOSE WEIGHT!![/QUOTE]</p><p><br /></p>

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