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<p>[QUOTE=&quot;ghostchild, post: 1956452, member: 24880&quot;]<img src="http://www.blogster.com/share/tinymcbob/plugins/emotions/img/cheerleader.gif" class="bbCodeImage wysiwygImage" alt="" unselectable="on" /></p><p>&nbsp;</p><p><b><font size="4">Vitamin B complex...</font></b></p><p><br /></p><p>Vitamin B complex consists of 8 water saluable vitamins...</p><p>I had no idea...I always thought there was just 1 vitamin B...</p><p>&nbsp;</p><p>There&#039;s..</p><p>&nbsp;</p><p>a. <b>B1</b>.<u>Thiamine,</u> aids in the catalysts in carbohydrate metabolism and helps synthesize nerve regulating substances.</p><p>Deficiancies can cause heart swelling, leg cramps..</p><p>&nbsp;</p><p><img src="http://www.advancedfootdocs.com/images/LegCramps.gif" class="bbCodeImage wysiwygImage" alt="" unselectable="on" /></p><p>&nbsp;</p><p>and muscular weakness.</p><p>&nbsp;</p><p>Some foods rich in Thiamine are liver, heart and kidney meats, eggs, leafy green vegetables, nuts, berries, wheat germ, and enriched cereals</p><p>&nbsp;</p><p>b. <b>B2</b> <u>Riboflavin </u>helps metabolize fats, carbohydrates, and respitorie protiens...</p><p>A dedeciency can result in skin lesions and light sensitivity.</p><p>Riboflavins are abundant in mushrooms, milk, meats green leafy vegetables, enriched cereals, pasta and bread.</p><p>&nbsp;</p><p>c. <b>B3</b>&nbsp; <u>Niacin</u>&nbsp; (also known as vitamin P or PP) </p><p>Niacin helps release energy from nutrients. It can reduce cholesteral and prevent and treat arteriosclerosis.</p><p>Defeciencies in Niacin B3 can cause pellagra, a disease with symptoms that include easy sun burn, dirriahea, swollen tongue and irritability and mental confusion...<img src="styles/default/xenforo/smilies-vb/roundies/biggrin_25526.gif" class="mceSmilie" alt=":biggrin_25526:" unselectable="on" /></p><p>Foods rich in Niacin are chicken, salmon, tuna, liver, dried nuts, dried peas, and dried beans and enriched cereals (whatever that means)...</p><p>&nbsp;</p><p>Ok, there&#039;s also B5, B6, B7, B9 and B12...</p><p>&nbsp;</p><p><b>B12 </b>assists in the function of the nervious system and in production of red blood cells...</p><p>&nbsp;</p><p>B12 can only be found in animal sorces such as eggs, fish, meat, milk and liver.</p><p>&nbsp;</p><p>Anyhow, I&#039;ll finish up with the other B complexes later...in the mean time feel free to read more about them on your own...as I just give very condenced overviews...</p><p>&nbsp;</p><p><a href="http://www.vitamindeals.info/articles/vitamin-b.html" target="_blank" class="externalLink ProxyLink" data-proxy-href="http://www.vitamindeals.info/articles/vitamin-b.html" rel="nofollow">http://www.vitamindeals.info/articles/vitamin-b.html</a>[/QUOTE]</p><p><br /></p>

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