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<p>[QUOTE=&quot;ghostchild, post: 1956509, member: 24880&quot;]<b><font size="4">Leg cramps...</font></b></p><p><br /></p><p><img src="http://legcrampsremedy.com/images/leg_cramp_4.gif" class="bbCodeImage wysiwygImage" alt="" unselectable="on" /></p><p>&nbsp;</p><p>After reading about how a defeciancy in vitamin B can result in leg cramps...it prompted me to do a bit of research...and here&#039;s what I found...</p><p>&nbsp;</p><p>1. Not drinking enough water...water is important in transfereing nutrients and minerals and other substances throughout the body.</p><p>Muscles need hydration, in order to function properly.</p><p>&nbsp;</p><p>2. Low levels of calcium, potasium and magnesium, although they can be found in many foods we eat, many foods loose their minerals when refined or processed...grains can loose up to 85%.</p><p>&nbsp;</p><p>Calcium defeciancies is also responsible for muscle twitches and tremors&nbsp; while in bed...(And here I always thought it was do to demonic possesion...)</p><p>&nbsp;</p><p>Anyways...another mineral easily depleated is potasium...which is vital to muscle activity...serving as an electrolyte and helping to balance body fluids within the body. It also plays an important factor in muscle control and muscle building...[/QUOTE]</p><p><br /></p>

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