My cheat day is Sunday. I love burgers and pizza, so I go crazy on Sunday. The other 6 days I starve, only fruits, veggies, whole bread and beans. And some low fat yogurt and fat free milk
How often do you eat junk food while on the road?
Discussion in 'Driver Health' started by Solo Soul, Jul 30, 2021.
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Dave_in_AZ, D.Tibbitt, bzinger and 2 others Thank this.
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I started a ketogenic diet in late March and am down 44 pounds (312 to 268) in just 4 months.
I’m not selling anything and don’t want anyone’s money but by eliminating carbohydrates (potatoes/pasta) and sugar (soda) you can lose weight - quickly.Bean Jr., CorsairFanboy, Dave_in_AZ and 11 others Thank this. -
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I dropped 30 pounds in a month and the rest has slowly come off all by skipping sugar. There’s no such thing as an essential carbohydrate.CorsairFanboy, bzinger, feldsforever and 1 other person Thank this. -
BTW, how could you pass your physical with 312 lbs? How come your blood pressure wasn't messed up?feldsforever Thanks this. -
feldsforever Thanks this.
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I gave up over eating. I just don't eat a lot anymore. I did remove a lot from what I eat over time. I don't eat pork, beef, or fried chicken. I stop drinking soda. This is many years ago. I occasionally have sweet tea or ice cream. I'm at 6'1 at 200. My biggest thing is how is what I'm eating helping me. It is challenging to find quality food when you don't grow it yourself with all the modifications the "greedy folks do for profits. What is really "junk" food anymore? When the food we thought was good isn't good any longer. All the best from your plate to mine
Trucker61016, feldsforever, blairandgretchen and 1 other person Thank this. -
xlsdraw, Dave_in_AZ, Trucker61016 and 1 other person Thank this.
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I quit bread potatoes pasta and rice here a while back. I only dropped 10 lbs, but noticed the bloated feeling went away, and I feel a little better. Lost inches in waist, clothes fit better.
No soda, and very little junk food.TallJoe, God prefers Diesels, Trucker61016 and 2 others Thank this.
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