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<p>[QUOTE=&quot;Judge, post: 12227665, member: 139725&quot;]Start eating bananas.They got a lot of potassium.</p><p>Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by around 10%.</p><p><br /></p><p>i don’t like them, but about a month before you do your physical start eating one in morning and one at evening.</p><p><br /></p><p>Mine yesterday was 118/79 at physical.[/QUOTE]</p><p><br /></p>

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