It does come in higher strengths. But it is ill-advised to take more than 20mg, your average dose is 3mg. It works best when you take it consistently versus as needed. You can easily get the measurements wrong if you're not careful as its sometimes measured in mcg (micrograms) versus mg (milligrams.).
There *are* a few side effects, but it is far less than something like Ambien or Lunesta and mostly happens when you hit the higher doses for too long.
As a side note.. For some, the synthetic melatonin doesn't work too well as the body processes it differently. Check a grocery store or health food store for 100% TART cherry juice and drink about a cup of it before you lay down to sleep.
Fun fact: if you've got gout, drinking a cup of tart cherry juice can often help alleviate symptoms of Gout. Some claim it does a better job than medicine!
It's going to be a long week. Catch you all later and I'll tell you all come Saturday. Until then, you all be safe!
I hate Peoplenet, where are you parked and recipes thread
Discussion in 'Experienced Truckers' Advice' started by TruckDuo, Feb 17, 2015.
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Ha ha ha ha hahaha ha ha ha hahahaha ha ha hahaHa
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I didn't have time to come to forum yesterday... was hoping to catch up with y'all today... but could only read up to page 1254 ...
and couldn't even read all of Mr. FM comment...
and still 96 more messages to read and counting...
And now it's past 17:00 and I gotta go to bed... Will wake up at midnight and..... hit the road BABY!!!
This forum thread is getting more and more interesting...but I REALLY gotta go now... Gotta find a good parking spot at a truck stop tomorrow morning in Houston...
C'all later... Be safe...
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Every month 400 people find a job with the help of TruckersReport.
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