I lost 25 lbs in 80 days

Lol I wish

 

Thank you. Once I drop it to 175 then I can take some liberty. As long as I keep myself between 175 and 185 I'll be a happy man. But this year I'm not taking any liberty whatsoever. I'm going hard to burn the remaining 25 lbs. I got the momentum going and in these 7 months I have to do it.
Even if I take some liberty with the diet then, intermittent fasting is not going out of my life. Intermittent fasting is what our bodies are designed for, it's the famine and feast deal. When our ancient body gets the feast it stores it as fat and expects a famine, but that famine never comes in this modern world. We are grazing all the time, crap is so easily accessible.

 

I had/have so many calories in my fat reserves that I bet if I didn't eat any food after March 5th I would still be alive right now lol. Super weak but still alive. Fat people don't starve to death so easily.

 

You really missed the point. This comment was about intermittent fasting which is the ultimate self control. I said that my diet might change a bit but intermittent fasting is not going anywhere. Read it again.

 

Have five tablespoons of hemp seeds instead. I feel so full this morning that I might extend my intermittent fasting till tomorrow morning. Hemp seeds and sardines show you what satiety is