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Message:: [QUOTE="TallJoe, post: 11400696, member: 180515"]Good for you. I don't know what I would do without pork chops and fish either. I like leaning towards Mediterranean diet full of sea food, veggies, nuts and fruits too. However, it is hard for me to give up good, made from grainy flower and baked the old fashion way bread and self made butter. When I have a slice of it in my gut in the morning, I feel satiated for the most of a day. Sort of hard for me to grasp the notion that it could be poisonous. It has no semblance of super market bread or Subway.  I know, however, that I can eat like a pig too. Gorge on food and the negative results are quick. Add this profession to it you have a perfect combination for a health disaster. I am sure that he KR means well, and in case of many drivers, his advice is the only doable solution but I don't buy into the idea that Neanderthals ate better and lived better life because of their nearly carnivore diet throughout their short lifespan.[/QUOTE]