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Muscle cramps from dehydration and heat

Discussion in 'Experienced Truckers' Advice' started by Walk Among Us, Jul 18, 2025 at 8:09 PM.

Page 4 of 4
  1. Jul 20, 2025 at 8:08 AM #31
    staceydude

    staceydude Road Train Member

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    Coconut water and pre-hydrate!
     
    staceydude, Jul 20, 2025 at 8:08 AM
    staceydude, Jul 20, 2025 at 8:08 AM
    #31
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  3. Jul 20, 2025 at 8:22 AM #32
    Still undecided

    Still undecided Heavy Load Member

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    Aug 21, 2019
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    The heat affects us all as we get older and you'll know what works for you by trial and error.
    There's a lot to dislike about Gatorade but it works and is available most anywhere that sells packaged drinks.
     
    Still undecided, Jul 20, 2025 at 8:22 AM
    Still undecided, Jul 20, 2025 at 8:22 AM
    #32
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