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P/FJ gift card is the last thing I'd want...certainly not worth giving out my address.

 

Common sense. Eating healthy is easier if the options are available. Choosing those options happens with greater frequency as the taste and price improves. In an industry where the 14 hour clock can't be stopped, ability to eat "on the go" is a plus.

Subway is useless at a truck stop. Too difficult to eat on the go, and if you're shut down for the night you want a meal not a sandwich. Yet that's what P/FJ and others have chosen to stuff into most truck stops.

 

Truck drivers don't do surveys. 84% of all drivers surveyed said so.

 

Truckers who run the western states and the eastern seaboard all have the same eating issue as the drivers running and living in the Midwest

I run all 48 so I'm not going to bother considering the survey since I'm not eligible.

 

I took the survey, it's all multiple choice.

I try to stay healthy by not overeating. If I do get a hamburger, I just take a couple bites and throw the rest away. It satisfies my craving for that sort of food, which is not often. Same thing for alcohol.

Grocery store bought fruits and veggies, organic if possible, rotisserrie chicken or high quality roast beef to be mixed with Tasty Bite Indian And Asian vegetable pouches that I get at Whole Foods market or other health food store.

Then I go heavy with anti oxidant rich cancer preventing supplements from the Life Extension Foundation, plus their new private reserve olive oil, which is so potent and zesty that it stings the throat if not swallowed just right. I try to take a heart health walk 3 to 4 times a week, one baby aspirin per day. Always check the sugar content on anything I eat.

Walmart: organic spinach, broccoli, kombucha tea instead of soda, bananas, rasberries,bluberries, strawberries, lots of great new protein powders near the pharmacy section, unsweetened Almond Milk, Giaradelli low sugar 86-90% cocoa bars, 5g sugar per serving, great for heart health and concentration.

Favorite meal in a shakes: Plant Fusion Phood, Brendan Brazier's Vega One, Infowars Life Cave Man.

Always on the lookout for grocery markets with truck parking nearby. Also have a UPS store box so I can get supplements mailed to me, overnight if necessary.

Hard part: sometimes my schedule forces me to eat right before bed. Ugh.

118/78. You know what I'm talkin bout.

I.........AM.........COMMITTED!!!!!!!!!!

 

A partial glimpse of my supplement arsenal.