Stopping at gyms along truck route

Discussion in 'Driver Health' started by BBradUMA, Jun 26, 2011.

  1. Trucker T

    Trucker T Light Load Member

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    Mar 9, 2019
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    Im guessing most of these guys wouldn’t know how too properly exercise if they had the chance. Brother I found planet fitness is easier for me too get too. I try too drive nights whenever possible. A good no non sence work out only needs an hour. Even 45 min if you super set. Plan your trip like anything else. I usually am able too stop 3 sometimes 4 days out of a week. The days a planet fitness isn’t on my route I have a great cardio routine and in truck I have 2 50lb dumbbells and a jump rope. If you saying you don’t have time on the weekends then it doesn’t sound too me like it’s really in you. Maybe try too find petros or TAs with those fitness rooms. It’s a way of life I would recommend too everyone. I’m full of energy after a good workout. I sleep , eat and live far more healthy.