If say coconut oil is about the same results as butter. But it is plant derived. I have not tried this theory yet. But I would put it in my coffee when I try it.
Suddenly I'm an Insulin dependent diabetic... now what?
Discussion in 'Driver Health' started by lawsonott, Nov 17, 2017.
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I lost 40lbs whilst driving doing low carb higher healthy fat content and moderate protein, lost another 50lbs not driving. Went from 310 to 220 and eating like this you will not be hungry and the weight will fall off. Butter and coconut oil coffee is a good option for trucking . Luckily I was home weekends whilst driving so just did a crock pot of food for the week and put it in a cooler or truck fridge, microwave in truck or truck stop. Went from having to take naps to being full of energy in about 10 days. Health is good, ldl is high but not S high and that is probably genetic for me. If your looking to get healthy in the New Year this way of eating is doable in a truck. Anyone who wants links to good resources PM me. Slainte and Happy New Year
SamZzz and Justrucking2 Thank this. -
June 2016 he did some research and decided to try keto. Within 6 months his doctor had dropped half his medications. His cholesterol/tris were going down. A1C was almost normal. A year after starting keto his A1C wasn't just out of the diabetic range, it was "perfect" <-- his doctor's word. He takes blood pressure medication still but his BP is a lot lower than it was.. and it's always been high on him. Cholesterol is in the 140 range. Triglycerides are normal. So the last 6 months he's been eating carbs again just staying away from sugar... and his labs are still looking great. From what we can see, 1.5 years on keto has basically cured him of diabetes and fixed his cholesterol issues. We still do labs twice a year to keep things in check and will go back to keto if anything changes.. it works.
The thing is, people see "ketosis" and confuse it with "ketoacidosis".. two different things entirely. Do your research before you start telling someone something is lethal... please. And get the terms straight.Irishtrucker Thanks this. -
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