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<p>[QUOTE=&quot;HoneyBadger67, post: 9360948, member: 229575&quot;]I wouldn&#039;t worry too much about being of an advanced age. Flatbed will keep all the joints moving so you aren&#039;t as stiff all the time. It keeps the muscles active so you don&#039;t end up with moobs or bingo arms. It keeps you moving, which burns calories, which helps keep you from getting fat. If you&#039;re careful, you won&#039;t fall. Keep your wits about and you won&#039;t hurt yourself.&nbsp; I&#039;m 52 now and, while I&#039;m not as spry as I used to be, a lot of these 30-whatevers aren&#039;t as fit as I am. Also, you&#039;ll see some 70 year olds out here still doing flatbed and even a few women (though many of them don&#039;t really *look* like women).[/QUOTE]</p><p><br /></p>

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