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| Drivers' Health Corner Shifting Your Gears To Better Health. Staying healthy on the road is difficult at best, as we all know. Discuss health issues concerning truckers. Trucker health news, alerts, and diet discussion board. Truckers' Wellness. Food talk as well here! |
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03.09.2008
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| As Healthy As Possible I am trying to make my new driving career as healthy as possible. I plan on eating most of my meals in the truck, avoiding fast food, and exercise when possible. I am wondering, how do you go about doing cardio workouts on the road? Going for a morning run around the truck stop or rest stop seems a little dangerous, but what other options are there? Also, can anybody recommend any in-cab workouts. I looked at the Bow-Flex adjustable dumb bell weights, but I can't say I want to spend $1000 on them. Any advice from you experienced guys would be much appreciated! Thanks!  |
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03.11.2008
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| I use truckstops and rest areas during daylight hours. I also carry a skipping rope. Don't know how those kids can skip for hours. |
| The Following User Says Thank You to Native Dancer For This Useful Post: | ||
LOH RN (07.20.2008) | ||
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