Where is everyone #5

Same here I only do the big 3 1x per week. Do a warm up set with 1 plate then start my working sets. 8,6,4,2,1 pyramid sets adding more wt each set. Both of you guys have been hitting the weights harder than i have recently

Edit: deads or squat I don't even start feeling sore til 24hr later. (DOMS) delayed onset muscle soreness. I could probably get away benching 2x a week but I feel better just doing it once

 

Some BLT's for dinner. Got some bratwurst that's probably gonna see the gril before the nights over

 

I waited 15 years to get back in the gym. I’m on a mission.

 

Yeah turns out it was the belt that went and not the pump. That little ####### was a mofo tho I tell you what. Had to walk 2 miles down to O'Reilly to get one, and man was it a pain to get on...

 

Went this far

Still this much to go


I'll camp here a while. There's live music across the river. Just gonna bask in the serenity of nature, enjoy the music and contemplate a few things.

 

Time to change me some spark plugs! According to my code reader I bought earlier I’ve got a bad one

 

Very cool... I miss my 5 - 10 mile walks in Brasil almost everyday and then going up 10 and 16 store buildings on foot... I was getting in good shape and good endurance...

 

I was out on my bike, looking for new trails to video. Found a couple so I think I'll head back again before summer's done. Was not fun packing a bike up all those steps.