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Meal plans for truck drivers?

Discussion in 'Driver Health' started by Wildcat74, Aug 31, 2009.

  1. Aug 31, 2009 #1
    Wildcat74

    Wildcat74 Medium Load Member

    354
    128
    Jul 15, 2008
    Omaha, NE
    0
    I've been looking into plans like Nutrisystem but was wondering if anyone here was on anything else or had a self made plan they'd be willing to share? I know what the "right" foods are to eat, I just find it easier to have a set menu laid out for myself so that I know exactly what I can eat on any given day. I don't have a mic or fridge in my truck and have no desire to get them as I am home every other day at least, driving on a dedicated account. I am just trying to get to a healthy weight and lean up right now more than anything.
     
    Wildcat74, Aug 31, 2009
    Wildcat74, Aug 31, 2009
    #1
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  3. Sep 2, 2009 #2
    Nophix

    Nophix Light Load Member

    199
    44
    Jun 25, 2009
    Stevens Point, WI
    0
    Without a fridge, I would say take along some fruit, and maybe some bagels and peanut butter. Granola bars are also helpful.

    Drop the soda, if you haven't already. Gatorade type drinks and such are really no better. Pure juices and water are your friend. Coffee and tea are also on my treat list.

    When talking of tea, avoid those bottled teas like the flavored Liptons, since they are no better than soda. Go for the pure green teas and black teas, or brew your own.

    I also tend to pack snacks that are healthy, such as trail mix. Be careful with that though, since there is a lot of fat in it. 1/2 cup serving a day is all you should have.
     
    Last edited by a moderator: Sep 2, 2009
    Nophix, Sep 2, 2009
    Nophix, Sep 2, 2009
    #2
  4. Sep 2, 2009 #3
    goose19726

    goose19726 Light Load Member

    102
    28
    Feb 24, 2009
    harrah, ok
    0
    I carry alot of canned veggies and a can opener, also canned tuna and I will buy just a plain salad and add the tuna or some canned crab or shrimp meat to it

    most pre prepared meals are low in calories but high in fat and I have trouble finding low fat to no fat alternatives so I have to make it up as I go
     
    goose19726, Sep 2, 2009
    goose19726, Sep 2, 2009
    #3
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