The 10 Biggest Sleep Problems and How to Fix Them

Baack · Sep 16, 2009

Do any of these scenarios sound familiar?

>You wake in the wee hours because the cat's scratching at the door or you have to use the bathroom, then you toss and turn for three hours before dozing fitfully the rest of the night. <Despite being up late the night before, you're wide awake at 6 a.m., feeling like something the aforementioned cat dragged in.

You seem to get enough sleep, but you sleep poorly, wake up irritable and feel tired all day.

No matter how your sleep drama is playing out, chances are there's a physical problem'or more than one'at the root of it. The good news is, that also means there's likely a solution. Here, the top 10 sleep problems and solutions that really work:
Click to expand...

http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100244255&gt1=31036

IdahoPhil · Sep 16, 2009

Interesting post Baack. As I read it I realized that's why I was up reading the forum, I woke up to urinate and couldn't get back to sleep. I drank too much water before bedtime and I'm on a prescribed diuretic for blood pressure, so sometimes I can't hold it till morning.

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