How did you quit Smoking cigarettes?

My body rejected it so badly, I used to smoke my first cig of the day, then vomitted. One day I realized that I got nothing from smoking anymore. It was boring, expensive, and nauseating. I finished my carton and went to the store for some patches on July 1, 2010.

 

I was smoking 3 1/2 packs a day when I finally quit. Been 12 years now and I don't miss them at all.

 

discovered that nicotine withdrawal symptoms can be harnessed as an energy source stronger than speed, use insanity like a battery

 

Quit smoking in 2006 when I got married, and I hauled fuel. So I started on the 'Hagen. Switched to Grizzly a few years ago. Enjoying an after-dinner dip as I read this. Good job on all that kicked nicotine completely. I occasionally have a recreational smoke because it seems good, then the smell and taste reminds me why I quit.

 

I quit smoking by vaping. I quit vaping by dipping. I quit dipping by smoking. I quit smoking by vaping. I quit vaping my dipping..

 

Cold turkey on my 40th birthday.

It's the hardest thing you'll ever do. Took like 7 years for the cravings to truly go away.

Coming up on 16 years.

 

I'm now on day 14. I wrote down all my triggers so far avoiding all of them except. 1, Waking up that morning smoke is a hard one. 2. Anything sweet makes me crave a smoke, so nothing sweet now. 3, Boredom so started remodeling the spare bathroom.

 

Halls cough drops, the chery or menthol ones, any time I needed a smoke I just popped one of them and it did the job, and they're cheaper.