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Sleep app

Discussion in 'Driver Health' started by Moose1958, May 8, 2021.

  1. May 8, 2021 #1
    Moose1958

    Moose1958 Road Train Member

    14,745
    31,490
    Dec 17, 2010
    Williesburg, Virignia
    0
    The other day I purchased one of those watches that syncs to my smartphone. This morning I had this as an overview of my sleep last night. These things are really nice. Since this is not the proper place I won't say what kind of watch it was.

    [​IMG]
     
    Moose1958, May 8, 2021
    Moose1958, May 8, 2021
    #1
    rachi and Wespipes Thank this.
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  3. May 18, 2021 #2
    VA CDL Holder

    VA CDL Holder Medium Load Member

    592
    1,004
    Jun 14, 2011
    0
    Wow, that's lots of deep sleep. I've been using a FitBit Alta HR for nearly 2 years now and I average about an hour and twenty minutes of deep sleep per night, getting just under 8 hours of sleep per day. Heart rate goes down to 52 beats per minute during most of the sleep. Very useful information.
     
    VA CDL Holder, May 18, 2021
    VA CDL Holder, May 18, 2021
    #2
    Milkrun Thanks this.
  4. Jun 14, 2021 #3
    Milkrun

    Milkrun Light Load Member

    54
    145
    Jun 11, 2021
    0
    Yeah, I only go into deep sleep around 4 am for about 45 mins to an hour.
     
    Milkrun, Jun 14, 2021
    Milkrun, Jun 14, 2021
    #3
  5. Jun 15, 2021 #4
    '88K100

    '88K100 Road Train Member

    1,157
    2,395
    Aug 23, 2020
    0
    No idea what brand,,,does it rhyme with Snapple?
     
    '88K100, Jun 15, 2021
    '88K100, Jun 15, 2021
    #4
  7. Jun 16, 2021 #5
    Moose1958

    Moose1958 Road Train Member

    14,745
    31,490
    Dec 17, 2010
    Williesburg, Virignia
    0
    No! It's really just a cheap $35 watch I got off Amazon. I use an iPhone and I also use an iPad, I don't see myself ever purchasing an Apple Watch!
     
    Moose1958, Jun 16, 2021
    Moose1958, Jun 16, 2021
    #5
  8. Jun 16, 2021 #6
    Milkrun

    Milkrun Light Load Member

    54
    145
    Jun 11, 2021
    0
    I have one too.
     
    Milkrun, Jun 16, 2021
    Milkrun, Jun 16, 2021
    #6
  9. Jun 25, 2021 #7
    Lostmykey

    Lostmykey Medium Load Member

    369
    496
    Oct 6, 2019
    0
    I use the iOS Sleep cycle. That alarm has saved me a few times.
     
    Lostmykey, Jun 25, 2021
    Lostmykey, Jun 25, 2021
    #7
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