Vitamin D deficient

Were you feeling fatigued? If you were, did those 50K IU supplements help?

 

Pretty much everyone is deficient in Iodine and Boron as well. Grab up a good vitamin that has D, K, B complex, Copper, Iodine, Boron, Zinc, and Magnesium. I like the thorne 2 a day. And supplement more iodine by a few drops of lugols iodine in a water bottle, a few times a week.

 

Well I am outside every day and most of the weekends working on the property here and I was Vit D deficient so some times sunshine just doesn't do the job..

 

that is unusual.

but we aren't all built the same.

 

True that! My Dr put me on a prescription Vit D. I asked the pharmacist what the difference is between OTC and prescription and she said strength.