Just did a three day fast.

I was a 450 pound+ (not sure how heavy i actully was, my scale errors after 450 though customer trucn scales indicated around 480....) porker. Trust me i tried every #### diet you can think of. Most for over a year solid. Finally found one that works and im down to 346 and from a size 64 to 50 in a year. Didnt really change my diet too much. Way more protein especially fish, less dairy, cut all the sugary drinks, heavily limited my egg intake, lot more carbs, and a lot of fruit. Then ive been dropping my calories to always stay 500 under my tdee.

Edit: thinking about it yes i know it sounds like a big change. it really wasnt, Literally it went from lots of cheese and milk, soda, monsters, eggs and such to a lot of soup, changed pickled sausages to fish jerky, and swapped from using butter, mayo ect. To using natural fats in meats and swapped from canned/freeze dried chicken to canned fish products, mutton and beef.

Never felt better. Though if i try to fast no matter what diet. Instantly sick and cramps. Though i also drink about a gallon of water a day. Any less and my lips and mouth start to crack and bleed from drying out. Imo the big thing is find a diet that gives your body what it needs then cut calories. You will shed pounds like crazy.

 

When I cut out carbs I notice improvements in 4-5 days. I've done it many times. If I start eating sugars and carbs again I get fat fast. Food is hard for me to control. That picture of the pie a-la-mode on the counter looks #### good.

 

Drug test coming up? What? We did it all the time, I mean, I had friends that fasted,,just kidding, I don't know. I've tried to eliminate any processed foods, I truly believe the ingredients make me sick, and limits my eating considerably. I get DAILY" recalls on so many products, oyster crackers for heavens sake,,,metal filings, and the list is staggering. Numbers vary, but between 60 and 70 MILLION people in the US have stomach issues. Over 40% of the population, so it's pretty safe to say, just about every adult has stomach issues. Tell you what, I've gone back to junk food, at least I'll die with my boots on. Like a big fat, meat lovers pizza,,,( 4 hours later,,,oh, oh,,,) Pizza Hut used to have the best spaghetti and meat sauce, all you could eat too.

 

The only negative I see to this is elimination of water. Water is essential for proper organ and muscle function. You’re not doing your kidneys any good. Otherwise, huge props for being that disciplined.

 

Too many YouTube shorts causing these fad diets, cleanses, fasting, etc.

There is no secret. Don't eat processed food, don't drink calories, excercise, move.

 

That is interesting I didn't know that. I definatly eat alot of carbs . Lots of bread everyday with sandwiches, pasta for dinner alot of times. Potatoes.. etc .
Sugar I have dialed it back alot in the last, couple years and just that alone makes me feel better... not sure if I'm willing to give up carbs. What else would i eat... lol .. life to short to hate food in my opinion and I think I would hate food without carbs