I think I'm gonna have to change my training big time. Definitely more time on trail, more long slow runs to build endurance, hill repeats and sprints to build V02 max and speed, more strength training.
Where we started was 6 or 7 miles uphill right outta the gate. I looked back at my heart rate, and you can see I came out too hard, and that’s never gonna work.
My goal when I started running was to do the 100 miler of this same race. Registration opens in February and I think I've learned enough that I can train up to it for next year.
Anybody run?
Discussion in 'Driver Health' started by Big Road Skateboard, Jul 16, 2023.
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Back at it this morning. Gonna keep up with this low and slow stuff. It really is harder to run slower than it is faster. Hopefully it pays off in the end.
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Gotta remember to get some carbs and electrolytes in on these longer runs. Quads were really feeling it the last 2ish miles, and even though I slowed down almost a minute per mile towards the end, heart rate continued to rise.
There are some hills near the end, and that’s where I hit the 140's. The rest of the run was mostly below 130.
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How did you like the bigger pack? Was it light, all things considered?
I signed up for the Columbus City Half Marathon in April. I’m still looking for a full to do next year. My brother mentioned something about doing one in Utah in May, I might sign up with him.
Below is the pack that I got, just in white. And yes, I did pay full price. Have fun in the mountains!Attached Files:
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