Anybody run?

Nice work! What's scheduled for next?

I can't lie. Todays been 2 weeks for me. My brother and I put in 10 miles that Sunday morning, and I did something to aggravate my right knee.

Then doing some deadlifts the next day and tweaked my back somehow. Went to Wichita and back, then had lots more work to do on the truck

Workin on the truck and about slipped while working on the engine, and my left knee ran into the PS reservoir. It's been tweaked since.

Got back to work yesterday, and rolled over Lizard Head Pass this mornin. Weather is awesome, so I decided to get a little hike in.

Snow was deep, lots of postholing, but the knees feel good. Did get some weird looks from the skiers. They probably think I was unprepared.

Brother and I will knock out some miles Christmas morning.

 

Merry Christmas everyone!

Yes, nice hike with lots of elevation. Started at 10.2k' and got close to 11k'. Snow got crotch deep so I turned back.

Sounds llike you'll be constantly training too.

I signed up for a marathon here close to home at the end of March. I noticed yesterday that registration for next years ultra opened early, so I signed up for the 100.

Not sure how I'm gonna make the time to train, eat, and sleep enough with my crazy work schedule. May have to make some changes somewhere. I'm supposed to have 30 loads already scheduled for next year. Over 1600 miles one way and they won't start turning till March or April depending on the weather.

Short run this morning. Knee started buggin me at 35ish minutes. I added in some calf raises to maybe help that.

 

Some interval training at the track yesterday.


Small workout and run today