Please cut sugar and carbs

sardines make good bait. specially if its alive lol

 

Never had much luck with sardines tbh. Only caught a few with em and they were runty as hell so went back in the drink. I tend to have way better luck with crawdads and frozen shrimp for catfish and smelt for pike woth leeches for the walleyes. Or at least the ones in the lakes around me orefer those baits.

I think its because so many of the tourists use the sardines and minnows that the fish have gotten wise.

 

Yes....you do need carbs. Some carbs. Carbs with high fiber. Complex carbs don't cause as high of a spike. In fact, all of what I listed slows the spike because they're very slow to break down. I've made adjustments to my diet once I my doctor told me my sugar was too high. Going with complex carbs in moderation brought my A1C down. Moderation is the operative word here. Eliminating sweets, alcohol, and soda helps too. Appreciate the video.

 

White rice and white bread was mentioned, but French fries, white potatoes of any kind, potato chips...now i did read somewhere that if you get a baked potato, and you eat the skin, it slows the sugar spike because the skin breaks down slower. That's actually where the nutrition is. My mom is diabetic and she ate some bean nachos a d was surprised her sugar didn't spike. It was because she had the beans with the tortilla chips. The beans slowed the spike. If you eat something sweet, follow it with a soluble fiber. That keeps the sugar in check.

 

The dose is the poison.

Goes for YouTube too.

I don't think I'll be getting diet advice from there.

 

I eat healthy. Im in good shape. . but I do eat a lot of fruit. What do you think of maybe an apple and a bannana every day???

 

I've done diets where I completely cut carbs and felt like absolute crap the entire time.

You need carbs for energy. Just not carbs like sugar or HFCS (worse than sugar).

Complex carbs won't cause an intense sugar spike.