***My Diet***

My Diet
First let me say, I am 48 years old and have been trucking {otr} for the past 18 1/2 years. Recently I found out that I have sleep apnea.
There were times when I would pull over get in the sleeper and sleep hard for 8 or 9 hour's get up hit the road and fight to stay awake.
I went to sleep clinic and found out that I stopped breathing 43 times a hour, The doctor fixed me up with a machine to help me sleep and it works SOMETIME'S.
I decided during the holiday's that I was going to become a smaller person. I started a diet the 15th of Jan, And basicly stay away from breads and sweets. Plus I have cut back on my food intake. I have a microwave oven in the truck plus I have a George Foreman cooking machine. I normaly get up and have a salad then for lunch I'll have a 8 oz steak or some other meat then for super I'll have a can of beans or corn, some form of veggy.
Plus I get off my fat butt and walk normaly around 15 to 20 minutes a day. Me and the wife are both doing this diet, and the amazing thing about it, You don't feel hungry. I try and keep sun flower seeds in the truck, plus I drink alot liquid, I'm a pepsi holic and thats the next thing I'm going to try and wean myself of, to much sodium.
So far I have lost a total of 21 pounds, But I got a long road ahead of me. I weighed out when I started the diet at 343 pounds.I know it will take time. every once in a while we go out and reward ourselfs.
*****************MY DIET**************************