fat sick and nearly dead

Just a quick note, if you want to test your multi-vitamin pills, as far as do they dissolve in your stomach in time to be properly absorbed, check this article, and try what they say.

http://www.livestrong.com/article/114034-test-vitamins-vinegar/

 

Im actually stuffed after drinking my "juice". In my mind I still have that desire to eat something else, even though I know im totally full. But, Ive found that if a can wait 20 minutes after downing all my juice that desire to eat subsides.

Its just getting past that twenty minute mark that's tough sometimes.

 

Any of y'all ever heard of a vitamix!? This is what i use as fruit is all I've ever eaten for breakfast. The main thing is to keep that metabolism up guy eat many times a day small portions!

Good luck guys

 

i just saw this movie, much more interesting than i expected

 

Summer is a great time for juices and fruits and salads... I don't feel like eating hot food in this heat.

 

Yes it is. One has to be careful though. Some might think they are eating healthy but get a hold of stuff loaded with pesticides.

Here's an article that come out this morning describing the dirty dozen of fruits and vegetables.

http://www.delish.com/food/recalls-reviews/environmental-working-group-dirty-dozen-plus