Taking on water

Told ya, that sodium will swell you up like a #####.

 

Yep, that's a good number. Hopefully, you are on the mend, but keep an eye on it.

 

Becareful out there.Say you can lost weight even if someone is on the trk with you.Who says you need a workout machine to lose the lbs.Just do a cutback on what you eat and do your best to stay away from trk stop food unless its fruits or salads.Even then use low cal low fat low salt dressing.Even though I don't care for subways,it's a great food to lost weight.No time like the present to cut the calories.Don't wait till you go solo.

 

You also DO have time to exercise. But you gotta get outta the truck and do it. Walk around the darned thing a few times. Walk around the edge of the TS (if you deem it safe) before you hit the rack for the night. You are PSD, that truck rides solo, or super solo, not team. Squats, etc. None of that needs equipment. Resistance bands are cheap and light. Tons of stuff you can do with those. It's on you to make your health a priority.

Is your aversion to rabbit food a life long thing? A bone fide issue? Or is it a that your body isn't used to it, and seems to think it's a foreign substance. It can't go from one end to the other in 20 minutes. Sorry.

 

No one can switch over to a heavy diet of green leafy veggies without serious digestive issues. It's a common issue. You have to transition slowly to allow your system to compensate. We always call it "ruffage".

 

Horizon rider,i admire your will to change.
It is the most important part off being healthier.

 

When you get a chance, watch the videos on Prime's site about Trucker Fitness. PLENTY of info there on exercising w/o equipment. As for the veggies thing, just gradually move it from a side dish to, say, 1/2 the meal. Fruit works, too. Up your fiber intake gradually! You can do it, and you can start now.