Going to be OTD, but worried about my health

I don't want to repeat but maybe you need to hear it. If smoking is not your concern then good food shouldn't be either. I'm sorry to hear about your brother and it's very sad but there are a few of us that have gone through as much and some more pain than what you are going through. The best remembrance you can give your brother is to stop smoking NOW and get healthy.

 

This is one of the best threads I have read on diet for truckers.
Hope you enjoy it as much as I did.
http://www.thetruckersreport.com/tr...exercise-healthy-eating-otr-truck-driver.html

 

Well,, that's a very positive post, I think you have a definate plan in mind and have gone so far as to put it in writing,here in this forum.
So a hearty pre-congratulations to all of your plans and Ihope they all come true for you...with the right attitude,,,it will...
Print this post out and put it in your logbook in case you forget, LOL.
See you out there,
Sarge

 

Yo will learn about those kinds of things when you get out there. The log book is a good place to put things like that as you will be opening that thing often, I hope. Best of luck with all your endeavors.

 

I have to agree that a fridge is the best thing you can do for yourself. Keeping fresh food, fruits, juices not pop, milk. Get yourself a toaster oven or something.(I hate microwave, but they are better than nothing)

Budget well for that food becuase it will always seem cheaper to just buy a burger. Take the time to run into a grocery store every once in awhile to restock, truck stop fresh food is really expensive. My husband loved driving longhaul for the road but hated the food. Take advantage of the rare 'homecooked' meals, there are a few truckstops still out there that offer such a thing.
Its good to do this when your young before you settle down with a family, then it doesn't matter if the raod is your life or your wife.
Also to stay healthy stretch everyday!!!!! I know it seems stupid but driving gives you really bad posture which contributes to the belly and bad circulation. My husband complains alot about back aches and shoulder pains.
Have fun, be safe, keep your goal!

 

Get one of those portable bathroom scales and carry it with you on the truck. I gained probably 20 pounds at my first driving job, and I worked there only 4 months. If I would have had a scale, I would have watched my weight closer.

Don't let yourself gain weight. If it starts creeping up, change your habits. Truck driving is a job that'll add pounds quick.

 

I understand the smoking thing. it is VERY!!!!!! hard. The water thing is a good idea. i lost alot of weight drinking water. i could not stand it at first and then it became a habit. i would find myself drinking water when i was not even thirsty. just try to eat things that are healthy. salad, fruits, chicken [not fried] lol!! Once you get to eating that way, you will be amazed at the energy you will have. best of luck to you. cat 500

 

Choose a company where you actually have to WORK for a living. Not that driving in and of itself isn't work, but I'm talking about look into pulling a flatbed or some kind of open trailer and actually work for your living.

Lumping freight is NOT what I'm talking about either.

One of the best things I did for my health was to get a job where I was forced to get out of the truck and work before I got back behind the wheel.

If I step on any toes here, you guys and gals have my apology in advance, but some of the most out of shape drivers I've seen are pulling a van or reefer. Been there, done that...and I was getting fat and out of shape.

Since I chose a driving job that required outside the truck work like carhaul and after that equipment moving, my health has improved.