Post your pedometer results here.

Sounds like you're on your way to making better choices. Good job! Stick with the program!

 

w9 watch the cold cuts theres a ton of salt in them.


What I did/still do to lose my extra weight Brakefast at a subway english muffin egg whites 2 pcs of bacon black pepper no cheez few hrs later a beniva cracker blue beery total 450 cal later stop at wendys grillled chickin plain toss the bread just eat the chiken 130 cal or wendys has two graet salads under 350 cals 1/2 size with fat free pomegranate vinaigrette dressings.few hrs later maybe a nature vally bar the hard ones 190 cal then for dinner dennys grill talapea [white fish] i cant spell! and some steamed vegies and i drink NOTHING but water!!. I will stay under 1500 cals most days. I was walking 30 minits to an hour but just started to jog half of it!!

This is just what i might would do on any normal day it has worked well for me on avarage ive lost 2 to 4 pounds a week and yes i know thats to much to fast but i have a lot of will power and a strong want to not be dead!! I was 258 now right at 200 it can be done!! even on them late night runs i dont care if its 3 am when i park im off for at lest 20 minit walk gota harden the F up!! get it done!

 

You can still have McDonald's. It just depends on what you choose to eat there. Grilled chicken sandwich, apples, and water is 420 calories. Small chicken nuggets, apples, and water is 350 calories. What kills the calories is the fries and the soda. If you want a soda option, it's better to drink the powerade than the colas.

 

Small chicken mcNuggets is 280 calories with 153 from fat. They are bad choice, anything breaded usually is. Fill up on fruits and veggies they are much less calorie dense and wayyyy more nutritional and better digested. Not to mention doing your heart a favor
http://caloriecount.about.com/calories-mcdonalds-chicken-mcnuggets-i53883

 

Mecca ? what is coming out of there this time of year ? i've always been up north with the produce in summer or at the border getting dry goods. Mecca was always cool weather produce for me. Hey you are near some massive swimming take a dip lol

 

Bakersfield? I grew up there.

Must be picking up carrots or ice cream?